Weigh In record (no journal entry) for 12 January 2023
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66 kg
Lost so far: 3.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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962 kcal
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Fat: 42.59g | Prot: 59.92g | Carbs: 80.12g.
Breakfast: Плавыч Сливочный Сыр Плавленый, Вареное Яйцо, Икра Красная, Сухари. Lunch: Рис Вареный, Печень Куриная в Сметане. Dinner: Ren-Milk Кефир 1%, Плов с Говядиной. more...
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Losing 5.6 kg a Week
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ElenaNevedrova's Weight History
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