Weigh In record (no journal entry) for 12 January 2023
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70.6 kg
Lost so far: 8.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1160 kcal
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Fat: 39.06g | Prot: 25.50g | Carbs: 176.73g.
Breakfast: Jus Tomat, Indofood Gowell Sereal & Susu. Lunch: Finna Kerupuk Udang, Telur Dadar , Udang Goreng. Snacks/Other: Cireng, Alfamart Buah Naga. more...
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Losing 1.6 kg a Week
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cutrzky07's Weight History
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