johnsontherock's Journal, 02 Dec 14

Weigh In record (no journal entry) for 02 December 2014

87.1 kg Lost so far: 0.4 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2014:

1216 kcal

Fat: 24.87g | Prot: 41.04g | Carbs: 204.06g. Lunch: 豆腐干, 鸡排, 米饭. Dinner: 米粉（煮熟）. more...

2454 kcal

Exercise: Grocery Shopping - 40 minutes, Gym - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 10 hours. more...

Losing 2.8 kg a Week


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johnsontherock's Weight History