Weigh In record (no journal entry) for 12 January 2023
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56 kg
Lost so far: 1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1837 kcal
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Fat: 73.25g | Prot: 50.73g | Carbs: 249.50g.
Breakfast: Яблоко, Овсяная Каша на Молоке. Lunch: Яблоко, Овощное Рагу со Свининой, Суп Куриный с Вермишелью. Dinner: Мандарины, Виктория Пирог с Капустой . more...
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Losing 3.5 kg a Week
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Julie_Panova's Weight History
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