Weigh In record (no journal entry) for 12 January 2023
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80.2 kg
Lost so far: 1.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1083 kcal
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Fat: 36.47g | Prot: 55.87g | Carbs: 132.19g.
Breakfast: Tee mit Milch, Birnen, Dr. Oetker High Protein Milchreis . Lunch: Nordsee Garnelen Box Mittel. Dinner: Gemischter Salat, VICI Surimi in Jumbo-Garnelenform in Knoblauch-Öl . Snacks/Other: Getrocknete Aprikosen, Walnüsse, Gekochtes Ei, Cocktailtomaten, Dulano Delikatess Salami-Snack Mini, Aldi Walnussbrot. more...
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Gaining 9.1 kg a Week
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Nikoshk@'s Weight History
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