Weigh In record (no journal entry) for 12 January 2023
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73 kg
Lost so far: 2.6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1112 kcal
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Fat: 39.71g | Prot: 112.20g | Carbs: 14.20g.
Breakfast: Козье Мясо (Вареная, Жареная). Lunch: Козье Мясо (Вареная, Жареная). Dinner: Фанагория Вино Белое Полусладкое . Snacks/Other: Говядина Отварная. more...
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Losing 0.7 kg a Week
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lisa220887's Weight History
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