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ProjorlivayaPlodojorka
Journal
12 Jan 23
ProjorlivayaPlodojorka's Journal, 12 Jan 23
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Weigh In record (no journal entry) for 12 January 2023
69.5 kg
Lost so far:
3.5 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2023:
2795 kcal
Fat: 67.81g | Prot: 40.37g | Carbs: 187.84g.
Breakfast:
Жигули Пиво Барное, Bibigo Королевские Дамплинги со Свининой и Овощами, Кофе с Молоком.
Lunch:
Московский Картофель Чипсы с Йодированной Солью, Суп овощной с горбушей.
Dinner:
Don Simon Вино Столовое Белое Сухое.
Snacks/Other:
Жигули Пиво Барное.
more...
2379 kcal
Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 14 hours, Sleeping - 6 hours.
more...
Losing 1.8 kg a Week
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ProjorlivayaPlodojorka's Weight History
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