ProjorlivayaPlodojorka's Journal, 12 Jan 23

ProjorlivayaPlodojorka's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 January 2023

69.5 kg Lost so far: 3.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2023:

2795 kcal

Fat: 67.81g | Prot: 40.37g | Carbs: 187.84g. Breakfast: Жигули Пиво Барное, Bibigo Королевские Дамплинги со Свининой и Овощами, Кофе с Молоком. Lunch: Московский Картофель Чипсы с Йодированной Солью, Суп овощной с горбушей. Dinner: Don Simon Вино Столовое Белое Сухое. Snacks/Other: Жигули Пиво Барное. more...

2379 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...

Losing 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ProjorlivayaPlodojorka's Weight History

View Complete History

ProjorlivayaPlodojorka's Journal, 12 Jan 23

Submit a Comment

ProjorlivayaPlodojorka's Weight History