Weigh In record (no journal entry) for 12 January 2023
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100 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1463 kcal
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Fat: 50.85g | Prot: 110.75g | Carbs: 136.86g.
Lunch: Toor Dal, Broccoli (with Salt, Drained, Cooked, Boiled) , White Rice (Medium-Grain, Cooked) , Zucchini (with Salt, Drained, Cooked, Boiled) , Baby Corn, Carrots (without Salt, Drained, Cooked, Boiled) , Green String Beans, Mother Dairy Full Cream Milk, Amul Butter , Chicken Breast. more...
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Losing 2.8 kg a Week
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Rahul Rajan's Weight History
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