Weigh In record (no journal entry) for 12 January 2023
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96 kg
Lost so far: 14 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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337 kcal
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Fat: 18.43g | Prot: 21.08g | Carbs: 20.15g.
Breakfast: Магнит Трюфель без Сахара, Щедрые Хлебцы Гречневые, Огурец (с Кожурой), Помидоры Черри, Кофе с Молоком, Жареное Яйцо без Жира. more...
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Gaining 0.4 kg a Week
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