Weigh In record (no journal entry) for 12 January 2023
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77.9 kg
Lost so far: 37.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1083 kcal
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Fat: 39.84g | Prot: 85.51g | Carbs: 94.47g.
Lunch: Telur, Tumis Oncom, Ikan Selar, Kubis, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Bakso Ikan, Cedea Fish Dumpling Chicken, Bakso Daging Sapi, Kraft Keju Cheddar, Ceres Meses, Kelapa, Singkong Rebus. more...
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Gaining 0.0 kg a Week
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Gembooooo's Weight History
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