Weigh In record (no journal entry) for 12 January 2023
|
70.7 kg
Lost so far: 26.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
867 kcal
|
Fat: 17.32g | Prot: 66.23g | Carbs: 109.68g.
Breakfast: Stroberi, Selada Daun Hijau, Telur Rebus, Putih Telur, ABC Kecap Asin, ABC Saus Sambal, Sari Roti Roti Tawar Gandum (2). Lunch: Saori Saos Tiram, Wortel Dimasak, Brokoli Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Putih Telur, Pepaya, Stroberi. Snacks/Other: Nescafe Classic, Pepaya. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilouvelee_'s Weight History
|