Weigh In record (no journal entry) for 11 January 2023
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66 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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813 kcal
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Fat: 38.42g | Prot: 33.72g | Carbs: 92.48g.
Lunch: Tomates, Alface de Folha Verde, Chuchu, Couve Refogada, Ovo Frito, Beterraba Cozida, Quiabo Cozido. Dinner: Maçã, Pão com Ovo. more...
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steady weight
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gesiane1's Weight History
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