Weigh In record (no journal entry) for 11 January 2023
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84.6 kg
Lost so far: 4.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1077 kcal
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Fat: 38.69g | Prot: 47.64g | Carbs: 135.09g.
Breakfast: Tortillas de Maíz, Rebanadas de Jamón, Queso Manchego. Lunch: La Moderna Sopa de Fideo , Muslos de Pollo (Asados o Cocidos), Arroz Blanco. Snacks/Other: Palomitas de Maíz, Concha, Gamesa Mini Mamut. more...
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Gaining 0.5 kg a Week
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alison-gomez's Weight History
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