Gorsknsk's Journal, 12 Jan 23

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Weigh In record (no journal entry) for 12 January 2023

54 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2023:

1271 kcal

Fat: 36.73g | Prot: 71.74g | Carbs: 166.88g. Breakfast: Хлеб из Цельной Пшеницы, Жареное Яйцо без Жира. Lunch: Яблоко. Dinner: Epos Йогурт, Творог (с Обезжиренным 2% Молоком), Финик, Heinz Кетчуп Томатный, Сальников Пельмени Классические Мини. more...

1656 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Gorsknsk's Journal, 12 Jan 23

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Gorsknsk's Weight History