Weigh In record (no journal entry) for 12 January 2023
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58.5 kg
Lost so far: 4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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862 kcal
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Fat: 30.15g | Prot: 41.23g | Carbs: 100.93g.
Breakfast: Каша Рисовая на Молоке, Медовый Край Мёд Гречишный Натуральный, Груша. Lunch: Dr. Korner Корнерсы Нежная Карамель . Dinner: Куриное Филе Вареное. Snacks/Other: Бабаевский Шоколад Горький. more...
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Losing 1.4 kg a Week
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alenafedo's Weight History
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