Weigh In record (no journal entry) for 12 January 2023
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42.8 kg
Lost so far: 1.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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844 kcal
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Fat: 42.21g | Prot: 36.61g | Carbs: 126.24g.
Breakfast: Мандарины. Dinner: Своя Компания Домашний Вишнёвый Пирог с Сырным Кремом , Своя Компания Ролл Сочный, Своя Компания Гёдза со Свининой. more...
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Losing 2.1 kg a Week
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