Weigh In record (no journal entry) for 08 January 2023
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77.9 kg
Lost so far: 5.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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652 kcal
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Fat: 14.66g | Prot: 21.70g | Carbs: 112.82g.
Lunch: Terung, Uleg Sambal Pedas, Kerupuk Putih, Pepes Tahu, Nasi Putih. Snacks/Other: Rambutan, Jeruk Keprok. more...
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Gaining 1.9 kg a Week
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Jekacute's Weight History
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