Weigh In record (no journal entry) for 10 January 2023
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81 kg
Lost so far: 17.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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3584 kcal
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Fat: 201.52g | Prot: 190.40g | Carbs: 285.97g.
Breakfast: Kiwi, Wickbold Pão de Forma do Forno 100% Integral, Gema de Ovo, Ovo, Banana Prata. Lunch: Salada Verde Mista, Tomates, Limão, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Milano Biagio Linguiça de Pernil Fina, Rubaiyat Denver Steak, Milano Biagio Linguiça de Lombo Fina, Pancetta, Swift Pão de Alho Levemente Picante. Dinner: Lacta Chocolate Ao Leite, Melancia, Avaré Pingo de Leite. Snacks/Other: Madero Maionese, Madero Cheeseburger Madero Bacon, Madero Batata Frita. more...
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Losing 7 kg a Week
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