Weigh In record (no journal entry) for 08 January 2023
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85 kg
Lost so far: 13.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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2733 kcal
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Fat: 143.00g | Prot: 140.37g | Carbs: 218.63g.
Breakfast: Qualitá Requeijão Cremoso Tradicional , Tomates, Wickbold Pão de Forma do Forno 100% Integral, Ceratti Peito de Frango Defumado, President Queijo Mussarela. Lunch: Peixe Empanado Frito, Pastel de Pizza. Dinner: Batatas Fritas, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Rubaiyat Denver Steak, Milano Biagio Linguiça Calebresa com Alho, Pancetta, Tirolez Queijo Coalho, Swift Pão de Alho Levemente Picante. Snacks/Other: Nestlé Bombom Prestígio . more...
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Losing 0.1 kg a Week
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