Weigh In record (no journal entry) for 12 January 2023
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60.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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952 kcal
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Fat: 24.55g | Prot: 48.96g | Carbs: 129.82g.
Breakfast: Roti Isi (Campur Kering, Komersial). Lunch: Sayur Asem, Ayam Goreng, Tumis Kangkung, Nasi Putih. Dinner: Sawi Putih, Bakso Ikan, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Jambu Air, Flimty Flimty Raspberry, Sari Roti Roti Isi Keju. more...
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steady weight
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kekezjournal's Weight History
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