Weigh In record (no journal entry) for 12 January 2023
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43.2 kg
Lost so far: 2.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1339 kcal
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Fat: 37.68g | Prot: 53.43g | Carbs: 204.22g.
Breakfast: 멜론. Lunch: 노브랜드 숯불 데리야끼 양념 닭꼬치. Snacks/Other: 노브랜드 브라운슈거 호떡 . more...
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Losing 18.2 kg a Week
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