Weigh In record (no journal entry) for 12 January 2023
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64.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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961 kcal
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Fat: 35.00g | Prot: 40.12g | Carbs: 121.29g.
Breakfast: Pisang, Energen Sereal Coklat, Quaker Instant Oatmeal. Lunch: Bawang Bombay, Tumis Buncis, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Dada Ayam. Dinner: Jus Jambu. Snacks/Other: Pangsit Goreng, Good Day Chococinno. more...
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1766 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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noviana rwt's Weight History
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