Weigh In record (no journal entry) for 12 January 2023
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51.6 kg
Lost so far: 14.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1161 kcal
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Fat: 49.62g | Prot: 65.85g | Carbs: 131.71g.
Breakfast: Granola Creations Dark Chocolate & Banana, Greenfields Original Yogurt, Buah Naga, Tomat Merah, Wortel. Lunch: Nasi Putih (Butir-Sedang, Dimasak), SuperIndo Lada Putih Bubuk, Saori Saos Tiram, Garam, Totole Kaldu Jamur, Bertolli Extra Light Tasting Olive Oil, Kong Kee Egg Tofu, Cabai Merah atau Rawit, Bawang Putih, Dada Ayam, Kecambah. Dinner: Totole Kaldu Jamur, SuperIndo Lada Putih Bubuk, Garam, Telur, Bango Kecap Manis, Kobe Boncabe Lv 30, Kong Kee Egg Tofu, Kecambah. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Fitbar Fitbar Fruits Delight, Buah Naga. more...
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Gaining 1.1 kg a Week
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Sitinurhabibah's Weight History
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