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carolinesouza0392
Journal
11 Jan 23
carolinesouza0392's Journal, 11 Jan 23
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Weigh In record (no journal entry) for 11 January 2023
52.7 kg
Lost so far:
18.8 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2023:
1647 kcal
Fat: 80.45g | Prot: 33.59g | Carbs: 176.52g.
Breakfast:
Pão de Canela Doce, Bauducco Torrada Light Bauducco, Café, Banana Caturra.
Lunch:
Anéis de Cebola (Empanado e Frito), Frango Grelhado.
Dinner:
Melancia, Pastel de Carne.
Snacks/Other:
Skol Cerveja, Cacau Show Trufa Avelã.
more...
1576 kcal
Exercise:
Bike Machine (Cycling) - 23 minutes, Race - 15 minutes, Apple Health - 23 hours and 22 minutes.
more...
Gaining 2.2 kg a Week
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carolinesouza0392's Weight History
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