Weigh In record (no journal entry) for 12 January 2023
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52.8 kg
Lost so far: 0.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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962 kcal
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Fat: 16.08g | Prot: 63.33g | Carbs: 130.33g.
Breakfast: 빽다방 빽스라떼, 찹쌀떡. Lunch: 김치, 아몬드, 그릭슈바인 쓱닭쓱닭 블랙페퍼, 군고구마. Dinner: 셀렉스 프로핏 웨이프로틴 초콜릿. more...
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Losing 4.2 kg a Week
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