Weigh In record (no journal entry) for 11 January 2023
|
83.3 kg
Lost so far: 30.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
953 kcal
|
Fat: 45.49g | Prot: 84.14g | Carbs: 50.11g.
Breakfast: Ovo Frito. Lunch: Pepino (com Casca), Qualy Margarina Cremosa, Tomates, Abobrinha, Acém Cozido. Dinner: Cacau Show Bendito Cacao 55%, Carne de Porco do Lombo (Lombo, Magra), Cuscuz (Cozido). Snacks/Other: Cuscuz (Cozido), Batavo Pense Zero Morango (200g). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|