Weigh In record (no journal entry) for 10 January 2023
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81.6 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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2123 kcal
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Fat: 86.28g | Prot: 137.29g | Carbs: 122.93g.
Breakfast: Hellmanns Burger Sos, Biedronka Tortilla Wraps, Mielona Wołowina (90% Chudego Mięsa / 10% Tłuszczu), Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu). Lunch: Kraina Wędlin Kiełbasa Parówkowa. Dinner: Pastani Makaron, Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu), Mielona Wołowina (90% Chudego Mięsa / 10% Tłuszczu). Snacks/Other: Nescafe Chococino, Kinder Pingui Choco , All Nutrition Whey Protein White Chocolate, Decathlon Isolate Whey Protein, Kalorie Inne. more...
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2865 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Running (jogging) - 8/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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Losing 4.9 kg a Week
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Danielbmx's Weight History
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