Weigh In record (no journal entry) for 11 January 2023
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81.9 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1972 kcal
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Fat: 80.93g | Prot: 112.47g | Carbs: 135.73g.
Breakfast: Hellmanns Burger Sos, Biedronka Tortilla Wraps, Mielona Wołowina (90% Chudego Mięsa / 10% Tłuszczu), Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu). Lunch: Krakus Szynka Eksportowa, Wedel Czekolada Mleczna. Dinner: Pastani Makaron, Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu), Mielona Wołowina (90% Chudego Mięsa / 10% Tłuszczu). Snacks/Other: Mleko z 2% Tłuszczu, Mleko z 2% Tłuszczu, All Nutrition Whey Protein White Chocolate, Nescafe Chococino, Kalorie Inne. more...
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1998 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes. more...
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Gaining 2.1 kg a Week
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Danielbmx's Weight History
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