Weigh In record (no journal entry) for 12 January 2023
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73.8 kg
Lost so far: 11.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1259 kcal
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Fat: 46.75g | Prot: 127.18g | Carbs: 85.04g.
Breakfast: Telur Rebus, TIMURASA Gula Aren, Nescafe Classic. Lunch: Dada Ayam, Kem Chicks Sayur Toge, Kentang Rebus, Tahu Goreng. Dinner: Tempe Bacem, Kentang Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tuna Panggang. more...
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Losing 3.5 kg a Week
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prastikaaa's Weight History
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