Weigh In record (no journal entry) for 12 January 2023
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86.4 kg
Lost so far: 53.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1459 kcal
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Fat: 50.20g | Prot: 97.35g | Carbs: 164.50g.
Breakfast: Лента Вырезка Свиная, Кексы с яблоком, Heinz Соус Десертный со Швейцарским Шоколадом, Манник шоколадный с грушей, Ржаные Хлебцы, Calve Майонезный Соус Лёгкий, Сыр Косичка, Чай с Лимоном. Lunch: Щи. Dinner: Лента Творог Зерненый со Сливками 5%. Snacks/Other: Лента Вырезка Свиная, Мандарины, Halls Mini Mints, Черноголовка Фруктовое Пюре Яблоко. more...
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3586 kcal
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Exercise:
Working - 4 hours, Weight Training (Bodybuilding) - 20 minutes, Walking (slow) - 3/kph - 4 hours, Stairs (Climbing Stairs) - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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alenaverevkina's Weight History
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