Weigh In record (no journal entry) for 12 January 2023
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67 kg
Lost so far: 0.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1115 kcal
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Fat: 24.17g | Prot: 103.84g | Carbs: 120.20g.
Breakfast: 삶은 계란, 사과. Lunch: 쌈장, 오이 (껍질 포함), 밥, 뼈해장국. Dinner: 양배추, CJ 쇠고기 다시다, 닭가슴살, 새송이버섯. more...
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Losing 1.4 kg a Week
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