Weigh In record (no journal entry) for 11 January 2023
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62 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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2479 kcal
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Fat: 111.68g | Prot: 79.87g | Carbs: 281.25g.
Breakfast: Getuk. Lunch: Teh Manis, KFC Dada Ayam, KFC Tropical Float. Dinner: KFC Chicken Popcorn, Nasi Goreng. Snacks/Other: Gery Saluut Malkist Chocolate Coconut, Rotiboy Mexican Bun, Sari Roti Roti Sobek Coklat. more...
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steady weight
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eatateaten's Weight History
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