Weigh In record (no journal entry) for 12 January 2023
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79.4 kg
Lost so far: 5.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1146 kcal
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Fat: 69.17g | Prot: 35.30g | Carbs: 98.37g.
Breakfast: Печень Трески, Белый Хлеб. Lunch: Перекресток Салат Винегрет Овощной с Маслом, Сыр, Котлета Домашняя, Картофель Отварной. Snacks/Other: Банан. more...
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Gaining 0.7 kg a Week
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14alya11's Weight History
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