Weigh In record (no journal entry) for 05 January 2023
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53.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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2332 kcal
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Fat: 110.39g | Prot: 118.57g | Carbs: 214.74g.
Breakfast: Muz, Migros İri Parçalı Light Ton Balığı, Pınar Süzme Peynir, Siyah Zeytin, Kiraz Domates, Haşlanmış Yumurta, Haşlanmış Yumurta. Dinner: Ton Balığı Salatası, İskender Kebap. Snacks/Other: Soğuk Baklava, Pringles Original. more...
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1549 kcal
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Exercise:
Sitting - 5 hours, Sleeping - 7 hours and 6 minutes, Hiking - 30 minutes, Resting - 11 hours and 24 minutes. more...
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dilarasudee's Weight History
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