Weigh In record (no journal entry) for 12 January 2023
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53.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1295 kcal
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Fat: 33.73g | Prot: 109.93g | Carbs: 108.85g.
Breakfast: 커클랜드 그릭요거트(코스트코), 찐고구마, 삶은 계란. Lunch: 토마토. Dinner: 피코크 숯불치킨, 파리바게트 담백질 듬뿍 로스트 치킨 샐러드. more...
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steady weight
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