Weigh In record (no journal entry) for 12 January 2023
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73.5 kg
Lost so far: 12.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1411 kcal
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Fat: 48.18g | Prot: 108.92g | Carbs: 135.22g.
Breakfast: Parmalat Молоко 3,5%, Язык Говяжий Отварной, Картошка Вареная. Lunch: ВкусВилл Варенье Фейхоа, Life Protein Протеиновый Коктейль, Alpro Миндальное Молоко, Савушкин Продукт Teos Йогурт Греческий 2%. more...
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Losing 4.9 kg a Week
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