Weigh In record (no journal entry) for 11 January 2023
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82.2 kg
Lost so far: 23.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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636 kcal
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Fat: 40.31g | Prot: 50.82g | Carbs: 17.52g.
Lunch: Azeitonas Pretas, Tomates, Ovo, Azeite Extra-Virgem, Bife de Peru Grelhado. Dinner: Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon, Sopa de Legumes sem Batata. Snacks/Other: Meia de Leite. more...
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Losing 3.5 kg a Week
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