Weigh In record (no journal entry) for 11 January 2023
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78.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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854 kcal
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Fat: 29.60g | Prot: 54.48g | Carbs: 94.32g.
Breakfast: Maçã, Ovo Cozido. Lunch: Beterraba Cozida, Peito de Frango. Snacks/Other: Outback Pão Australiano, Nestlé Leite Ninho, Banana. more...
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Gaining 2.8 kg a Week
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LalinhaChan's Weight History
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