Weigh In record (no journal entry) for 11 January 2023
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54.5 kg
Lost so far: 33.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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768 kcal
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Fat: 33.20g | Prot: 54.94g | Carbs: 68.36g.
Breakfast: Melancia, Clara de Ovo, Ovo, Pullman Pão 100% Integral 7 Grãos. Lunch: Melancia, Carne da Sobrecoxa de Frango (Assado, Cozido), Repolho Refogado, Dicel Palmito de Pupunha, Tomates Cereja, Abobrinha Italiana. Dinner: Halls Bala Halls, Bolo de Banana Low Carb. more...
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Gaining 0.4 kg a Week
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Karolamaral87's Weight History
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