Weigh In record (no journal entry) for 09 January 2023
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57.8 kg
Lost so far: 2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1236 kcal
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Fat: 30.09g | Prot: 129.10g | Carbs: 96.75g.
Breakfast: Изюм, Сила Злаков Овсяные Хлопья Моментального Приготовления, Кефир 1%. Lunch: Bombbar Протеиновый Батончик Coconut Cake, FITKIT Protein Cake Pear Vanilla, Bombbar Протеиновый Коктейль Шоколадный. Dinner: FITKIT Protein Cake Pear Vanilla, Куриное Филе. Snacks/Other: FITKIT Protein Cake Pear Vanilla. more...
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Losing 1.4 kg a Week
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nata.berko's Weight History
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