Weigh In record (no journal entry) for 11 January 2023
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78.3 kg
Lost so far: 37.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1266 kcal
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Fat: 71.58g | Prot: 101.33g | Carbs: 53.67g.
Breakfast: Queijo Mozzarella, Tomates, Ovo, Bacon, Nestlé Iogurte Grego Torta de Morango, Qualitá Uva sem Semente Crimson, Seara Coxinha da Asa, Tomates, Peixe, Mamão Formosa, Ovo. more...
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Gaining 0.3 kg a Week
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