Weigh In record (no journal entry) for 11 January 2023
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70.9 kg
Lost so far: 9.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1468 kcal
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Fat: 56.82g | Prot: 57.26g | Carbs: 182.82g.
Breakfast: Oatmeal, Alpen Gold Шоколад Молочный в Голубой Упаковке, Coffee with Milk. Lunch: Alesto Фисташки. Dinner: Chicken Breast (Skin Not Eaten), Baked Potato (Peel Not Eaten). Snacks/Other: Alpen Gold Шоколад Молочный в Голубой Упаковке, Coffee with Milk, Alesto Фисташки, Coffee with Milk, Alpen Gold Шоколад Молочный в Голубой Упаковке, Coffee with Milk and Sugar, Apple. more...
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Gaining 0.7 kg a Week
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Charity_Runner1's Weight History
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