Weigh In record (no journal entry) for 11 January 2023
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65 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1422 kcal
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Fat: 42.22g | Prot: 97.46g | Carbs: 166.04g.
Breakfast: Queijo Coalho, Quero Molho de Tomate Tradicional, Carne do Peito de Frango (Assado, Cozido), Muffato Pãozinho de Leite , Açúcar. Lunch: Banana Prata, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Pomarola Molho de Tomate Tradicional, Queijo Coalho, Carne do Peito de Frango (Assado, Cozido), Azul Pãozinho na Chapa. Snacks/Other: Vitória Uva sem Semente, Mamão Formosa. more...
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Losing 0.2 kg a Week
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@Aliciane_Canuto's Weight History
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