ksvve's Journal, 11 Jan 23

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Weigh In record (no journal entry) for 11 January 2023

48.4 kg Lost so far: 17.1 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2023:

1168 kcal

Fat: 48.29g | Prot: 69.78g | Carbs: 115.41g. Breakfast: Кофе с Молоком. Lunch: Капустный Салат, Котлета Куриная. Dinner: Сгущенка, Белый Хлеб, Ясная Горка Колбаса Жареная по-Домашнему, Жареное Яйцо. Snacks/Other: Milky Way Шоколадный Батончик. more...

1281 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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ksvve's Journal, 11 Jan 23

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