Weigh In record (no journal entry) for 11 January 2023
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44.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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814 kcal
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Fat: 25.21g | Prot: 66.49g | Carbs: 66.15g.
Breakfast: Вареное Яйцо, Bombbar Protein Cookie Chocolate Brownie, Global Village Банан, Савушкин Продукт Йогурт Греческий Teos 2%. Lunch: Bombbar Protein Cookie Chocolate Brownie, Стебель бамбука Соевый Соус Классик, Bonduelle Кукуруза, Рис Вареный, Огурец (с Кожурой). Dinner: Простоквашино Творог 2%, Bootybar Crunch Coconut Cookies. more...
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Losing 1.4 kg a Week
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