Weigh In record (no journal entry) for 11 January 2023
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83.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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2587 kcal
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Fat: 110.27g | Prot: 142.11g | Carbs: 262.12g.
Lunch: Макдоналдс Капучино (0,2 L), Вкусно и Точка Наггетсы 4 шт, Вкусно и Точка Торт Миндальный, Мандарины, Вкусно и Точка Биг Спешиал. Dinner: Ростагроэкспорт Суфле в Молочном Шоколаде, Myprotein Impact Whey Protein Natural Strawberry Flavour, Творог 5%, Молочная Станция Молоко 2,5%, Мандарины, Банан. more...
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Losing 2.1 kg a Week
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Alexey.Kokin's Weight History
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