Weigh In record (no journal entry) for 11 January 2023
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97.3 kg
Lost so far: 8.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1628 kcal
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Fat: 127.65g | Prot: 68.45g | Carbs: 51.36g.
Breakfast: Aldi Walnoten, Jumbo Yoghurt Griekse Stijl 10%. Lunch: Hollandia Slagroom zonder Suiker, AH Volle Yoghurt, Griekse Yoghurt, Yoghurt (Vol). Dinner: Lidl Griekse Yoghurt 2%, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Unox Runder Rookworst, Unox Magere Rookworst, AH Stampot Boerenkool. more...
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2407 kcal
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Exercise:
hond uitlaten - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Bloodyfast's Weight History
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