Weigh In record (no journal entry) for 11 January 2023
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69.9 kg
Lost so far: 13.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1229 kcal
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Fat: 44.20g | Prot: 80.97g | Carbs: 135.21g.
Breakfast: Wickbold Bisnaguinha, Tirol Queijo Mussarela (18g), Perdigão Presunto Cozido, Patê de Atum, Café, Whey Protein, Mamão Papaia. Lunch: Purê de Abóbora, Pepino (com Casca), Couve Manteiga Refogada, Arroz Branco (Cozido), Ovo Frito. Dinner: Camil Feijão Branco , Couve Refogada, Pepino (com Casca), Purê de Abóbora, Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Optimum Nutrition Whey Protein, Maçãs Red Delicious. more...
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Losing 0.0 kg a Week
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gomesjuliane's Weight History
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