Weigh In record (no journal entry) for 11 January 2023
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77 kg
Lost so far: 1.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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970 kcal
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Fat: 21.18g | Prot: 53.55g | Carbs: 139.52g.
Breakfast: Superbom Melado de Cana, Quaker Aveia em Flocos, Banana. Lunch: Notco Not Mayo Alho, Tchibum Pão Integral Light 7 Grãos . Dinner: Blue Diamond Almond Breeze Chocolate (Zero Açúcar) , Toddy Toddy Snickers, Zona Cerealista Proteína Isolada de Soja. more...
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Gaining 0.3 kg a Week
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