Weigh In record (no journal entry) for 11 January 2023
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69.4 kg
Lost so far: 27.7 kg.
Still to go: 69.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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810 kcal
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Fat: 54.90g | Prot: 44.81g | Carbs: 35.68g.
Breakfast: Vitanuts Pasta de Castanha Crocante, Fajofama Queijo Prato, Kiwi, Ovo, Cashews Royale Castanha de Caju. Lunch: Vitanuts Pasta de Castanha Crocante, Alface Americana, Guacamole, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Frontera Tortilla Chips Chili Mexicano, Rabanetes, Abóbora Japonesa. more...
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2055 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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analuisamaia's Weight History
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